Chia Seeds Nutrition
Chia Seeds Nutrition : 비타민c 1,000mg 효능 Chia Seeds are receiving a lot of recognition as the “super” health food. Chia seeds pack nutrition into a very small package that anyone would covet. At only 33 grams per tablespoon of these seeds there is a lot of bulk to these otherwise hard to find nutritional bon appetitists. Chia seeds have a myriad beneficial elements including calcium, sodium, antioxidants and fiber. Let’s take a look at why chia seeds are so beneficial to health.
Benefits of Chia Seeds
Let’s take a look at the seven listed benefits of chia seeds.
Chia seeds have slow releasing carbs which allows your blood sugar to level out keeping you full for longer. Your carbohydrate intake level gets gradually increased to around fifteen grams per day.
Chia seeds include quality protein for muscle growth.
Chia seeds include quality plant-based Omega 3 and Omega 6 fatty acids.
Chia seeds include high level of calcium and sodium. Calcium is great for bone growth and mineral absorption. This calcium is also good for prevention of osteoporosis and some types of cancer. Sodium is great for regulation of blood pressure.
Chia seeds include high levels of antioxidants that help your body to fight off “free radicals”.
Chia seeds include high levels of fiber which is important for weight loss.
It is easy to mix these seeds with other foods. I have been known to add a handful to yogurt, oatmeal or cereal in the morning. I personally feel this is the best way to go because the seeds take a long time to digest in your system. The biggest benefit of adding them in this manner is they keep you satisfied for a long time.
A great way to add extra flavor to yogurt, oatmeal or probably any other food is to add a delicious cinnamon stick.
Here is a simple way to drop them in. Take a bag of plain yogurt and put them in the blender. pour in about 6 or so teaspoons of ground chia seeds. Then add enough milk to make it a creamy, smooth consistency.
Chia seeds can be purchased in convenient 100 gram packs which are handy for adding to other foods.
Why is Chia so Good for You?
Many health advocates contend that chia seeds have the highest level of Omega 3 fatty acids of any plant-based food. Besides the nutritional benefits, the tiny, seed is also a wonderful source of dietary fiber. Chia seeds promote elimination of bile and other feces-related substances. Foods rich in fiber aid in weight loss and increase energy levels.
Chia seeds are gluten-free and safe for those with the Celiac disease.
Why is Chia better than Flax Seeds?
Flax seeds have a higher proportion of omega-6 fatty acids than long-grain seeds such as chia. Also, chia seeds have been discovered to balance the functioning of the serotonin-hormone. This is important because, dietary serotonin can help you to feel happier.
Chia seeds are cost effective and can be purchased in larger quantities. Also, chia is easy to store and has a long shelf life.
mission accomplished?
ocked seedshave been utilized by the Aztecs and Mayans for their medicinal purposes. Chia seeds also have phyto-nutrients and are very high in calcium.